When you grow up in western Pennsylvania, you get used to certain things: rolling hills, winding streets, and long stories about old mine shafts. But there’s one invisible part of...
Sniffles, Sneezes & Springtime: A Pediatrician’s Guide to Seasonal Allergies in Kids
Spring is a much anticipated season when kids can’t wait to get outdoors —but if your child is constantly sneezing, rubbing their eyes, or has a runny nose that just...
What Holiday Stress?
The holiday season is coming faster and faster each year, and now it is already upon us. Are you ready? I know that I’m not! Sometimes when I think about...
Ouch My Jaw Hurts
Temporomandibular joint dysfunction has been discussed a lot lately as being a result of the pandemic. This worldwide event led to increased stress, uncertainty, sickness, and death. Almost everyone had...
Why can’t I get a good night’s sleep?
Sleep is so important to our body, mind, and health. It can ease a bad day, give you energy for the next, and even heal you when you are sick....
Managing Stress and Avoiding Burnout: Self-Care Tips for Entrepreneurs
"Managing Stress and Avoiding Burnout: Self-Care Tips for Entrepreneurs" The life of an entrepreneur is often full of meetings, never-ending work hours, and the relentless pursuit of success. While dedication...
Death and Digital Technology
By: Karen Kendall, Owner-East End Tech Concierge Published: April 6, 2021 Would you know how to obtain all of the necessary information for a loved one in the event of...
A Dynamic Duo For Immune Health!
Written by Lauralee Zelesnak Lees, Certified CBD Professional & Coach, Clinically Certified Aromatherapist (CCA), and member of WBN Cranberry Chapter As we have transitioned from summer season to fall, and...
Walk Boldly Into September Because You Strengthened Your Immune System
?As we walk into the Fall Season, we definitely need to walk boldly by providing our bodies with the defenses to be as strong as possible.??? While there are...