Undo the Knots in Your Bodies Through Mentastics

Daily Life can bring many joys as well as challenges. We often start our week with good intentions and planning, but chaos can barge in leaving us feeling stressed and...

Tick Bites in Kids: What Parents Need to Know

As the weather warms up and kids spend more time exploring the outdoors, tick bites become more common—and understandably worrisome for parents. Here's what you need to know about preventing,...

What Holiday Stress?

The holiday season is coming faster and faster each year, and now it is already upon us. Are you ready? I know that I’m not! Sometimes when I think about...

Ouch My Jaw Hurts

Temporomandibular joint dysfunction has been discussed a lot lately as being a result of the pandemic.  This worldwide event led to increased stress, uncertainty, sickness, and death.  Almost everyone had...

Why can’t I get a good night’s sleep?

Sleep is so important to our body, mind, and health. It can ease a bad day, give you energy for the next, and even heal you when you are sick....

Death and Digital Technology

By: Karen Kendall, Owner-East End Tech Concierge Published: April 6, 2021 Would you know how to obtain all of the necessary information for a loved one in the event of...