?As we walk into the Fall Season, we definitely need to walk boldly by providing our bodies with the defenses to be as strong as possible.???
While there are no medications or immunity-boosting supplements that can cure or prevent colds, flus, or viruses, such as the coronavirus, there are steps that you can take to make your immune systems’ defenses are as strong as possible. ???
How can this be done??
?Immune-strengthening strategies can be adopted and made part of your healthy lifestyle. These actions recommended by so many doctors and professionals in the health community ?????⚕️?⚕️include:
1. Exercising regularly, meaning approximately 20 minutes a day per week.?♀️?
2. Eating fruits and vegetables regularly, along with determined portions of proteins, carbohydrates, and fats.????????
3. Getting quality sleep, which includes sticking to a scheduled sleep routine.??
4. Reducing stress by developing coping mechanisms, for example, meditate ?♀️?and / or take a nature walk.??♀️
5. Drinking alcohol only in moderation, if at all, by limiting the amount of alcohol you consume.
6. Maintaining a healthy weight by utilizing the practices stated above in #1-5.?️♀️?️
7. Quitting smoking and being OK with asking for help to quit.
8. Taking steps to prevent infection, for example, washing your hands and using hand sanitizer frequently.?
9. Taking immune supportive supplements.?
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An example of an immune supporting supplement, when taken on a regular basis to keep the immune system functioning at its best, is Vitamin D. Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of colds and flu, as well as build strong bones.?
Additional supplements are now recommended as options for strengthening immunity. One such recommendation is Beta-glucan. Beta-glucans stimulate immune system activity against viral attack, as seen in many scientific studies which also report decreases in cold and flu symptoms, as well as respiratory tract infections.?
Beta glucan is naturally present in dried yeast fermentate, which is also known to support healthy immune function, antioxidant activity, and gut health. Why is also maintaining gut health important? Remember that “good bacteria” support gut health and influence the function and regulation of the immune system.?
Many societies throughout history have included fermented foods as part of their diet. My family and, like so many before us, discovered a softgel formulation that is one of the most sought after in the marketplace, that contain key ingredients that provide daily immune support, 25mg of Broad Spectrum CBD per softgel, 62.5mcg of Vitamin D3 per softgel, 250mg of Dried Yeast Fermentate per softgel, and is named CBD+Vitality Softgels.?
Remember to incorporate immune supportive supplements into a multi-faceted health lifestyle approach. Always contact and check with your health provider and understand that supplements are in no way meant to cure disease or to act as a prescription drug. Instead, they are suggestions for ways to adopt a healthier lifestyle while strengthening, supporting, promoting, and maintaining the health of your immune system.?
?This Fall Season, be the strongest and best that you can be for yourself as well as for your family.?♀️?♂️?Soar just like the fall leaves, as stated by Delia Owns in ‘Where The Crawdads Sing,’ “Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar.”??
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Written by Lauralee Zelesnak Lees, Certified CBD Professional & Coach, Clinically Certified Aromatherapist (CCA), Author, Wellness Educator, Public Speaker, and Professionally Certified Life & Business Coach at Phone: 724-991-8480, E-mail: [email protected], Find Lauralee on Facebook: Lauralee Zelesnak Lees, Find Lauralee’s Business on Facebook: Oils & Aromatherapy with Scott and Lauralee Website: www.mydailychoice.com/LauraleeZelesnakLees