What Holiday Stress?

The holiday season is coming faster and faster each year, and now it is already upon us. Are you ready? I know that I’m not! Sometimes when I think about...

Ouch My Jaw Hurts

Temporomandibular joint dysfunction has been discussed a lot lately as being a result of the pandemic.  This worldwide event led to increased stress, uncertainty, sickness, and death.  Almost everyone had...

Strategies to Close Out The Year Strong

As summer draws to a close and the kids go back to school many business owners use the structured rhythm of fall to refocus on business goals and strategies and...

Why can’t I get a good night’s sleep?

Sleep is so important to our body, mind, and health. It can ease a bad day, give you energy for the next, and even heal you when you are sick....