News:Health & Wellness

Rolling into Summer Retreat

A Women’s only Retreat along the Great Allegheny Passage Host:  Amy Camp – Cycle Forward (Pittsburgh City East) June 1-2  – Noon Saturday to 2 p.m. Sunday You’ve attended retreats, but have you ever done a rolling retreat in celebration of summer, of adventure, and of stepping up? This women’s only retreat will include a mix […]

Gremlins in the Woods: Identify and Work with your Inner Critics 

Host:  Amy Camp – Cycle Forward (Pittsburgh City East) April 18 – 6:30-8:30 p.m. About: Sure, gremlins can be scary, but the worst ones are the inner critics in our own heads and of our own creation. You might hear them telling you “You’ll never land that job. You’re not qualified,” or “Don’t get your hopes up. […]

Cycling Through the Seasons

Cycling Through the Seasons Host:  Amy Camp – Cycle Forward (Pittsburgh City East) Five dates: Feb. 23, Apr. 6, May 18, Aug. 10, and Oct. 12 10:30 a.m. – 1:30 p.m. This year-long group program will pair casually-paced trail rides with group discussions that are inspired by the seasons. We’ll examine how seasonality affects and […]

Five Ways to Protect Yourself Against Falls

Most of us only consider the health of our skeletons when it’s too late; a person can break a bone in a fraction of a second, especially if they have a bone-degenerative disease like osteoporosis. Osteoporosis is called the silent disease, because weakened bones cannot be felt. Break a bone, though, and the entire world […]

Top Five Portable Snacks for the Busy Professional

Imagine this. You get to work with your hot cup of coffee. Maybe you drink a basic Starbucks PSL or perhaps you are more of a Dunkin Donuts black coffee kind of guy or gal. Your store opens at 8:00 AM sharp and you already have four voicemails from clients, five people already waiting at […]