News:Health & Wellness

Time Management Tip

TIME MANAGEMENT TIP Submitted by Rebecca Polachek Wanovich—South Hills Chapter Do you feel that there’s not enough time in the day to get everything done, while you notice that others around you are achieving significant levels of success with the same amount of time? A time management problem is likely at play. Think of TIME […]

Could Your 4” Heels Be Hazardous to Your Health?

By Denise Fahrion (Collective Balance) —Criders Corners Chapter Have you ever thought about how effortlessly you walk across a room? Did you know that your body has to shift its center of gravity to one side while briefly balancing on one leg as it swings the other leg? This lateral shift happens with a combination […]

Rolling into Summer Retreat

A Women’s only Retreat along the Great Allegheny Passage Host:  Amy Camp – Cycle Forward (Pittsburgh City East) June 1-2  – Noon Saturday to 2 p.m. Sunday You’ve attended retreats, but have you ever done a rolling retreat in celebration of summer, of adventure, and of stepping up? This women’s only retreat will include a mix […]

Gremlins in the Woods: Identify and Work with your Inner Critics 

Host:  Amy Camp – Cycle Forward (Pittsburgh City East) April 18 – 6:30-8:30 p.m. About: Sure, gremlins can be scary, but the worst ones are the inner critics in our own heads and of our own creation. You might hear them telling you “You’ll never land that job. You’re not qualified,” or “Don’t get your hopes up. […]

Cycling Through the Seasons

Cycling Through the Seasons Host:  Amy Camp – Cycle Forward (Pittsburgh City East) Five dates: Feb. 23, Apr. 6, May 18, Aug. 10, and Oct. 12 10:30 a.m. – 1:30 p.m. This year-long group program will pair casually-paced trail rides with group discussions that are inspired by the seasons. We’ll examine how seasonality affects and […]