Sweets for Soldiers

We are accepting candy of all kinds at B-Well Nation Fitness Center from 10/27 – 11/5.  Last year we collected 568 pounds from the community.  Get a school, church, and office involved – make a competition out of it. 100% of the candy donations go to Yellow Ribbon Girls – a local organization who prepares […]

Stress Reliever

At a recent meeting Chris Cosky, owner and instructor at B Well Nation Fitness Center talked about how stress is a key factor to our overall health, especially as related to fitness. Exercise is a great “pressure valve” to release stress, but it can’t fix everything, as Chris explained. Thanks so much Chris, it was super interesting! […]

Where in the World Is …

At one of our May 2018 meetings, Carol Zimny of Travel Search demonstrated how a travel agency can benefit anyone who’s planning a trip by uncovering clues. So, we played Carol’s version of “Where in the World is Carmen Sandiego?” by figuring out destinations from evidence! It was fun, thanks Carol! Carol Zimny plays "Where in […]