Stress Reliever

At a recent meeting Chris Cosky, owner and instructor at B Well Nation Fitness Center talked about how stress is a key factor to our overall health, especially as related to fitness. Exercise is a great “pressure valve” to release stress, but it can’t fix everything, as Chris explained. Thanks so much Chris, it was super interesting!

How Stress Affects Your Health

At our meeting today, Kate Harris (Chris Cosky) of B Well Nation Fitness Center talked about how stress is a key factor to our overall health, especially as related to fitness. Exercise is a great "pressure valve" to release stress, but it can't fix everything, as Chris explained. Thanks so much Chris, it was super interesting!

Posted by Women's Business Network, Beaver County Chapter on Tuesday, September 11, 2018